Why This Course?

Our primary purpose is to help you transform into a joyful version of yourself by consistently practicing and applying mindfulness meditation.

    1. Preview: Basics of Meditation (Posture, Breathing)

      FREE PREVIEW

    2. Preview: Gift of Breath Meditation

      FREE PREVIEW

    1. Introduction

    2. What is Meditation and Mindfulness

    3. Benefits of Meditation

    4. Basics of Meditation (Posture, Breathing)

    5. Gift of Breath Meditation

    6. Basics of Meditation (Presence)

    7. Gratitude Meditation

    8. Gratitude Meditation

    9. Completion of Module 1

    1. Meditation Practice

    2. Challenges of Meditation (Noise)

    3. Mantra Meditation

    4. Challenges of Meditation (Time, Body)

    5. Chakra Body Scan Meditation

    6. Dangers of Meditation

    1. Introduction

    2. Being/Doing Practice

    3. Ways To Become More Mindful Part 1 (Tips 1 - 4)

    4. Peace and Calm Meditation: Alternate Nostril Breathing

    5. Alternate Nostril Breathing Meditation

    6. Ways To Become More Mindful Part 2 (Tips 5 to 7)

    7. Loving Kindness Meditation

    1. Introduction

    2. Reflect on the Benefits of Meditation

    3. The Practice of Visualization

    4. Creating Your Ideal Day Meditation

    5. How to Maintain A Consistent Practice

    6. Goal Setting Meditation

    7. Goal Setting Meditation (Audio)

    8. Conclusion

    1. Gift of Breath Meditation

    2. Gratitude Meditation

    3. Mantra Meditation

    4. Chakra Body Scan Meditation

    5. Peace and Calm Meditation: Alternate Nostril Breathing Meditation

    6. Loving Kindness Meditation

    7. Create Your Day Meditation

    8. Goal Setting Meditation

    9. Healing Meditation

    10. Confidence Meditation

About this course

  • $197.00
  • 42 lessons
  • 2 hours of video content